EXERCISE EXPERIENCE

Intensive Training

Your Stronger than you think

Group exercise classes > Grid Training

High Intensity Training

High Intensive Training is designed exercise experience that combines cardio equipment with compound exercises, weighted and bodyweight, to result in highly effective and efficient workouts. The focus is on moving better and experiences here are designed around:

  • ​Aerobic – Repeatable effort, pacing, heart rate
  • Strength – Time under tension, control, posture, lifting heavy
  • Sprint – All-out effort, resting enough to maintain effort
  • Team – Communication, teamwork, sweating for each other

Head Coach

High Intensive Training is great for those who enjoy variety when it comes to exercise. Meet your instructor.

Sibusiso Majola

Class Times

Our classes were created to bring in a fun, exciting, connected experience to a group of people at a safe distance. All classes are currently held online.

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